Health is Wealth
One of the most crucial things you can do for your health is to exercise regularly. Being physically active can strengthen your bones and muscles, help you control your weight, lower your risk of disease, and enhance your ability to carry out daily tasks. Regular exercise is essential for maintaining good health. It can strengthen your bones and muscles, help you manage your weight, reduce the risk of diseases, and improve your daily functionality.
Engaging in any level of moderate-to-vigorous exercise can bring health benefits for adults who spend less time sitting. Physical activity has a greater impact on your health compared to other lifestyle choices. It offers advantages for people of all ages, abilities, ethnicities, body types, and forms.
Immediate Advantages
After exercising, physical activity has positive effects on brain health. It can benefit young people aged 6 to 13 by enhancing their thinking and cognition. If you are at risk for certain health conditions - exercising and dietary changes could assist in mitigating that risk. Talk to a medical professional about what options are available to you in order to make positive changes.
Weight Management
Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories that are burned during physical activity.
To maintain your weight: Gradually increase your physical activity to reach 150 minutes a week, which can include dancing or yard work. This can be achieved by dedicating 30 minutes a day, 5 days a week. One thing we love doing at KAM Family Botanics is working in the yard. Gardening has become not only a mental healing balm, but the physical exertion helps to burn some great calories.
People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.
To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and healthy eating.
Whatever you decide to do to stay active, make sure its something that addresses your physical as well as emotional needs.
About the author:
Kesha is a risk and compliance business professional, entrepreneur, freelance writer, young adult fiction author, and most important a loving mom. She enjoys writing, gardening, traveling, and believes putting God first and loving yourself is key.
